This asana involves lifting your legs and body in a lying-down pose while putting the weight on your shoulders. This stance encourages blood circulation to your face, which helps to rejuvenate the blood cells and enhances the texture and quality of your skin.
It also helps get rid of acne, wrinkles, fine lines, and dullness. This asana is comparatively harder, but with the proper practice and guidance, you’re good to go!
This sitting twist asana improves the health of your skin by assisting in the removal of toxins from the organs. The back muscles can be strengthened and digestion can be improved with the help of this spinal twist.